7-Day Iceland Wellness Road Trip

Rejuvenate your body and mind on this 7-day self-guided wellness adventure through Iceland. From glacier hikes and geothermal lagoons to black sand beach meditations and serene lake yoga, this itinerary blends nature, movement, and mindfulness into one unforgettable journey. Perfect for solo travelers, couples, or small groups looking to reset and reconnect with themselves through Iceland’s wild beauty.

HOTELS

Hotel Grimsborgir by Keahotels

Sólheimajökull Glacier

Eystri-Solheimar

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Keflavik Airport

Konvin Hotel by Reyk javik Keflavik Airport

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ACTIVITIES

Golden Circle Full-Day Tour

Explore Þingvellir National Park, Gullfoss Waterfall, and Geysir geothermal area.

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Sky Lagoon Spa Experience

Relax in a geothermal spa with ocean views and a unique 7-step ritual.

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Snorkeling in Silfra Fissure

Dive between the North American and Eurasian tectonic plates in crystal-clear waters.

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Blue Lagoon Admission

Experience Iceland's iconic geothermal spa, renowned for its healing waters.

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Reykjadalur Hot Springs Hike

Enjoy a scenic hike leading to natural hot springs in a geothermal valley.

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Rentals

Discover Cars

Offers a wide range of vehicles, including 4x4s essential for Icelandic roads.

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Lotus Car Rental

Offers a wide range of vehicles, including 4x4s essential for Icelandic roads.

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7-Day Iceland Itinerary

A full week of scenic drives, geothermal dips, and nature-fueled adventure.

Itinerary Overview

Reykjavik & Golden Circle (Days 1–3)

Wellness meets culture in the heart of Iceland.

Relaxed arrival, scenic strolls, and cozy cafés in Reykjavik
Visit Harpa Concert Hall & Hallgrímskirkja
Full-day Golden Circle tour: Þingvellir National Park, Gullfoss Waterfall, and Geysir
Sky Lagoon spa experience with the 7-step ritual
Recommended hotels with prices and links

Hot Springs, Hikes & Glaciers (Days 4–6)

Adventure and relaxation in perfect balance.

Hike to Reykjadalur Hot Spring River and soak in nature
Scenic stay near Iceland’s second-highest waterfall, Glymur
Snorkeling between two tectonic plates at Silfra
Glacier views and peaceful evenings near Sólheimajökull
Insider tips for wellness dining and quiet meditation spots

Lakeside Yoga & Blue Lagoon Finale (Days 6–8)

Wind down with stillness and spa therapy.

Vinyasa yoga and reflection by Kleifarvatn Lake
Explore geothermal wonders in the Reykjanes Peninsula
Optional visit to the famous Seltún Geothermal Area
End your journey at the world-famous Blue Lagoon
Final night hotel and flight-ready checklist included